REDEFINE YOUR LIMITS
ABOUT EMPOWER FITNESS
Hi, my name is Gemma and I am the founder of Empower Fitness.
I am dedicated to providing high-quality in-person and online personal training for all of my clients, ensuring a supportive and empowering experience every step of the way.
With a Foundation Degree in Sport, a Level 3 Personal Training Qualification, and a Level 3 Pre and Postnatal Exercise and Nutrition Qualification, I offer a well-rounded, knowledgeable approach to coaching. Whether you're new to the gym, a regular class-goer looking to build strength, or a mum navigating fitness through pregnancy and beyond.
My approach to coaching integrates physical and mental well-being, ensuring a holistic fitness experience that nurtures both body and mind.
As a mother to a little boy, I understand firsthand the challenges of balancing fitness, self-care, and family life. This personal experience drives my passion for supporting pregnant women and new mothers, helping them feel empowered through every stage of their journey.
When I’m not coaching, you’ll often find me exploring the outdoors, rock climbing, horse riding, or on the tennis court (I’m also a qualified tennis coach!). Staying adventurous and active is a big part of my life, and I love bringing that spirit of energy and positivity to every session.
If you're ready to feel stronger, more confident, and truly empowered — I’d love to work with you!
PACKAGES
Bespoke Online Coaching
Currently working out in the gym, but not seeing the results that you want? Then online coaching is the option for you. Providing you with the opportunity to workout when you want, while still receiving online support from me.
- A structured plan, tailored to you and your goals
- Weekly check-ins via video
- 30-minute call, once a month, to discuss your progress
- Nutritional advice and guidance
- A dedicated fitness group to help you stay accountable
- Support from a fully qualified level 3 personal trainer
Pre / Postnatal Coaching
Are you currently pregnant, or have just given birth? Then this is the option for you. Pre / postnatal coaching provides you with the opportunity to workout when you want, while still receiving online support from me.
- A structured plan, tailored to you and your goals
- Nutritional advice and guidance
- A dedicated fitness group to help you stay accountable
- Support from a fully qualified pre and postnatal coach
TESTIMONIALS
Duncan Gibbs
Working with Gemma has been a game changer for me. She’s not only incredibly knowledgeable and professional, but also genuinely supportive and motivating. Her training sessions are always well structured and tailored to my individual goals, and I’ve seen real progress in both my strength and overall fitness. Beyond the physical improvements,
Gemma has helped me build confidence and consistency in my training routine. I can’t recommend her highly enough, if you’re looking for a personal trainer who truly cares about your journey, Gemma is the one!
Elizabeth Noli
Starting my fitness journey at age 52, I felt very intimidated wandering around the gym on my own. Gemma put together a programme for me - right away I could feel the difference in the exact areas that I wanted to target.
I would recommend Gemma to anyone, especially people who struggle with confidence in the gym. She has been really great with understanding the challenges of my ASD and ADHD - I know I wouldn’t have made this kind of progress without her!
Abbi Hazelgrave
Gemma is great at accommodating what you’re looking for, knows her stuff and a great PT. Pushes you when you need it and happy to help you anyway she can to achieve your fitness goals.
I 100% recommend for anyone wanting to start their fitness journey, or needs a helping hand in getting started with their goals.
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