ABOUT ME
I'm Gemma, a Level 3 qualified personal trainer and pre/postnatal specialist, passionate about helping people improve both their physical and mental health. My coaching is designed to fit around real life—whether you're balancing a busy career, getting back into exercise, or simply ready to feel your best again.
As someone who understands how challenging it can be to prioritise your own wellbeing while juggling everything else, I take a supportive, flexible approach that works around your lifestyle.
Together, we’ll create a personalised workout programme, simple nutrition strategies, and the accountability you need to stay consistent. No endless cardio. Just a realistic, sustainable path that helps you feel strong, confident, and empowered.
PACKAGES
If you're unsure on which package is right for you, book in a free consultation call.
PEAK COACHING
Designed for those who need structured coaching during the busiest, most in-demand hours.
Peak coaching takes place during popular morning and evening hours, ideal if you have a full schedule but want your training to stay consistent.
OFF PEAK COACHING
Perfect if you want structure, guidance, and accountability at a more flexible time of day.
Off-peak coaching is during quieter hours, ideal if you have availability mid-morning, early afternoon, and prefer a calmer training environment.
ONLINE COACHING
Flexible, affordable support wherever you are.
You'll receive a fully personalised training plan and simple nutrition guidance. Giving you structure and accountability while letting you train on your own schedule.
TESTIMONIALS
Liz, 52
Starting my fitness journey at age 52, I felt very intimidated wandering around the gym on my own. Gemma put together a programme for me right away I could feel the difference in the exact areas that l wanted to target.
I would recommend Gemma to anyone, especially people who struggle with confidence in the gym. She has been really great with understanding the challenges of my ASD and ADHD - I know I wouldn't have made this kind of progress without her!
Duncan, 49
Working with Gemma has been a game changer for me. She's not only incredibly knowledgeable and professional, but also genuinely supportive and motivating. Her training sessions are always well structured and tailored to my individual goals, and I've seen real progress in both my strength and overall fitness. Beyond the physical improvements, Gemma has helped me build confidence and consistency in my training routine. I can't recommend her highly enough, if you're looking for a personal trainer who truly cares about your journey, Gemma is the one!
Meabh, 25
Gemma is an amazing PT!
She always pushes me to reach my goals whilst being really supportive and tailoring plans to me personally! Gemma is always there when you need her for advice, nutrition tips or just some motivation! She makes going to the gym enjoyable.
Would highly recommend for anyone that wants to become more confident in the gym and has certain goals they want to achieve!
Let's work together on your goals
Phone: 07305950564
E-Mail: gemma@empwrfitness.co.uk
Address:
Bannatyne Health Club & Spa,
Paragon Business Village,
Wakefield,
WF1 2UF